Weigh In record (no journal entry) for 18 January 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1557 kcal
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Fat: 41.92g | Prot: 72.38g | Carb: 214.67g.
Breakfast: Bananas, Frosted Mini-Wheats. Lunch: Oikos Greek Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, Zesty Cilantro Quinoa Blend. Dinner: White Table Wine, 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Margarine, Scrambled Egg, English Muffin. more...
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steady weight
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mjpbgtd's weight history
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