Weigh In record (no journal entry) for 18 January 2012
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1502 kcal
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Fat: 2.56g | Prot: 35.10g | Carb: 144.54g.
Breakfast: Light & Fit Yogurt, Egg White . Lunch: Oven Roasted Chicken Breast Salad. Snacks/Other: Pale Ale, Winter Lager, Classic Cola (Stock & Family Fridge Pack). more...
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gaining 1.2 lb a week
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