Mikeyp4's Journal, 18 January 2012

166.1 lb Lost so far: 65.8 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 25.41g | Prot: 74.15g | Carb: 117.68g.   Breakfast: Special K Chocolatey Delight Cereal, 2% Fat Milk, Coffee. Lunch: Fat Free Italian Dressing, Subway Club Salad. Dinner: Boston Lager, Pasta Sides - Creamy Chicken, Chicken Breast. Snacks/Other: Air Popped Popcorn . more...

1835 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...