Weigh In record (no journal entry) for 21 December 2011
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167.6 lb
Lost so far: 64.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1401 kcal
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Fat: 58.72g | Prot: 132.53g | Carb: 77.54g.
Breakfast: Onion Bagel, Fried Egg, Cream Cheese, Bacon, Onion Bagel, Fried Egg, Cream Cheese, Bacon. Lunch: White Rice, Chicken Breast. more...
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losing 1.9 lb a week
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