Weigh In record (no journal entry) for 14 January 2017
|
187.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1350 kcal
|
Fat: 68.28g | Prot: 65.07g | Carb: 120.22g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Green Peppers, Grape Tomatoes, Sweet Onions, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: Cheeseburger. Dinner: Pizza with Meat and Vegetables. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|