Weigh In record (no journal entry) for 18 January 2012
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100.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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845 kcal
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Fat: 9.17g | Prot: 40.69g | Carb: 168.75g.
Breakfast: Low Sodium Rice Cakes, Apples, Light Whole Grain Bread, Crunchy Flakes 'n Almonds Cereal, Puffed Millet Cereal, Blueberries, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla. Lunch: Apples, Chunky Salsa (Mild), Tomatoes, Onions, Poblano Pepper, Bell Peppers, Broccoli, Carbmaster Strawberry Banana Yogurt, Egg White, Strawberries. Dinner: Low Sodium Rice Cakes, Apples, Bananas. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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