wr7's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

192.4 lb Lost so far: 59.0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight


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wr7's weight history