kendrayk's Journal, 18 January 2012

233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 64.21g | Prot: 94.39g | Carb: 179.07g.   Breakfast: Tea with Milk and Sugar. Lunch: Chocolate Sandwich Cookies, Ham Sandwich. Dinner: Triscuit Crackers Original, Turkey Chili (Bowl). Snacks/Other: Boiled Egg. more...

3379 kcal

Activities & Exercise: Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...