Weigh In record (no journal entry) for 18 January 2012
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1622 kcal
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Fat: 52.42g | Prot: 82.29g | Carb: 207.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Hard Bolied Eggs, Light Ranch Dressing, Chicken with Rice Soup (with Equal Volume Water, Canned), Navels Oranges , Cos or Romaine Lettuce , Edamame Soy Beans, Baby Carrots . Dinner: Turkey Mignon, Stove Top Chicken Flavor Stuffing Mix, Cooked Carrots, Broccoli & Cheese. Snacks/Other: Life Cereal, Oatmeal to Go Bar - Apples & Cinnamon, Dark Bar. more...
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losing 5.6 lb a week
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