Weigh In record (no journal entry) for 18 January 2012
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1224 kcal
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Fat: 34.45g | Prot: 91.95g | Carb: 135.50g.
Breakfast: Fat Free Half and Half. Lunch: Soft Taco Flour Tortillas, Coleslaw, Mahi Mahi. Dinner: Oil Popped White Popcorn, Corn, Asparagus, Baked or Broiled Salmon. Snacks/Other: Light Superfruit Mango Pomegranate Yogurt, Light Swiss Original, Honey Roasted Peanuts, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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