Weigh In record (no journal entry) for 14 January 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2391 kcal
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Fat: 82.10g | Prot: 132.67g | Carb: 285.02g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Grapes, Lurpak Spreadable Lighter, Sainsbury's BBQ British Chicken Breast Slices, Sainsbury's Wholemeal Giant Baps, Batchelors Cup A Soup Tomato. Dinner: Cadbury Twirl, 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Melon & Grape Medley, 2% Fat Milk (Semi-Skimmed Milk), Hard-Boiled Egg, Heinz Salad Cream, Waitrose Chicken Caesar Salad. Snacks/Other: Hovis Toast & Butter, Cadbury Twirl, Banana, 2% Fat Milk (Semi-Skimmed Milk), USN Pure Protein. more...
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gaining 0.2 lb a week
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