sushilovinfun's Journal, 18 January 2012

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 12.35g | Prot: 52.69g | Carb: 241.21g.   Breakfast: Apple, tofu. Lunch: Mushrooms, Magic Pop, Shredded cheese, Olive oil, Peas, Croutons, Garden Salad. Dinner: Beer, Onions, Black Radish, Kabocha Squash. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...