Weigh In record (no journal entry) for 18 January 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1658 kcal
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Fat: 59.46g | Prot: 100.81g | Carb: 181.06g.
Breakfast: Popped Corn Chips - Sea Salt, Wheatables Nut Crisps Toasted Pecan. Lunch: Baked Potato (Peel Not Eaten), Creamed Spinach, White Rice, Baked or Broiled Tuna. Dinner: Salmon Salad, Chicken Curry, Salmon Sashimi, Popped Corn Chips - Sea Salt. more...
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gaining 7.0 lb a week
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