yodagirl's Journal, 18 January 2012

154.4 lb Lost so far: 5.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 45.33g | Prot: 52.38g | Carb: 125.02g.   Breakfast: Oatmeal, Manuka Honey 15+, Original, Flax Seeds. Lunch: Plums, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Mackerel Fillets in Tomato Sauce, Crispbread. Snacks/Other: Oatcakes Fine Milled. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...