Weigh In record (no journal entry) for 18 January 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1663 kcal
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Fat: 40.76g | Prot: 124.32g | Carb: 214.86g.
Breakfast: No Calorie Sweetener, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Reduced Sodium Turkey Breast, Singles Sharp Cheddar Cheese Slices, 2% Milk Singles Sharp Cheddar. Lunch: Pears, Hamburger Soups, Granola, Yogurt, Diet Hot Cocoa, Caffe Americano (Grande). Dinner: Garlic Chicken Stir Fry, 100% Whole Wheat Bread. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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