Weigh In record (no journal entry) for 14 February 2010
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1266 kcal
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Fat: 33.88g | Prot: 43.43g | Carb: 91.47g.
Breakfast: Ezekiel 4:9 Bread, Reduced Fat Creamy Peanut Butter, Steel Cut Irish Oatmeal, Blueberries, Brown Sugar. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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2056 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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