Weigh In record (no journal entry) for 13 February 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1024 kcal
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Fat: 24.58g | Prot: 35.42g | Carb: 167.66g.
Breakfast: Brown Sugar, Buttermilk (Lowfat, Cultured), Blueberries, Steel Cut Irish Oatmeal. Lunch: Orange Juice, Smoked Salmon, Regular Cream Cheese, Ezekiel 4:9 Bread. Dinner: Navels Oranges, Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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2143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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