marybeth78's Journal, 09 February 2010

168.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.78g | Prot: 59.97g | Carb: 174.36g.   Breakfast: Reduced Fat Creamy Peanut Butter, Ezekiel 4:9 Bread. Lunch: Cheddar Cheese, Baked Cheddar and Sour Cream Ruffles, 6" Turkey Breast. Dinner: Apple & Gorgonzola Pizza. Snacks/Other: Thin Mint Cookies. more...

2223 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...