marybeth78's Journal, 02 February 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 23.67g | Prot: 63.04g | Carb: 187.02g.   Breakfast: Nonfat Caffe Latte (Grande), Whipped Cream Cheese. Lunch: 6" Turkey Breast. Dinner: Tomato Sauce, Spaghetti (Protein Fortified, Enriched, Cooked, 2), Extra Lean Ground Beef. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...