elwood5578's Journal, 14 February 2010

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Weigh In record (no journal entry) for 14 February 2010

153.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:

785 kcal

Fat: 30.39g | Prot: 30.61g | Carb: 97.67g. Breakfast: deli ham, reduced fat cream cheese, lenders bagel. Lunch: campbells healty gumbo, goat cheese, spinach. Snacks/Other: carrots, orange. more...

2295 kcal

Activities & Exercise: Housework - 1 hour, Cybex - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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elwood5578's Journal, 14 February 2010

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