bumbye's Journal, 13 January 2017

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2391 kcal

Activities & Exercise: Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...