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lady time in full effect. at least it's below 200 still :)
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195.6 lb
Lost so far: 9.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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723 kcal
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Fat: 31.28g | Prot: 40.97g | Carb: 79.36g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 2.8 lb a week
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