mrjoshwaltzing's Journal, 14 February 2010

Yesterday, had three hours of martial arts training in the morning where Master Kevin worked our tails off. Then 6 hours of work at OfficeMax, followed by time in the pool with my son. It was awesome and I even ate pretty well. Only a few indiscretions throughout the day.

290.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 127.15g | Prot: 100.68g | Carb: 418.22g.   Breakfast: Original Liquid Coffee Creamer, coffee, Maple Syrup, French Toast. Lunch: Sour Cream & Onion Tato Skins, Rich & Hearty Steak and Homestyle Noodle Soup, Cream Egg. Dinner: Cooked Asparagus (from Fresh), Boneless Beef Ribeye Steak. Snacks/Other: Sour Cream & Onion Tato Skins, Snickers Bar (King Size). more...

3826 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...