Weigh In record (no journal entry) for 18 January 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2516 kcal
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Fat: 203.73g | Prot: 171.72g | Carb: 11.53g.
Breakfast: Coffee, Butter, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Butter (Salted), Ribeye (16 oz). more...
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losing 1.4 lb a week
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