Weigh In record (no journal entry) for 17 January 2012
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1179 kcal
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Fat: 81.67g | Prot: 103.83g | Carb: 6.89g.
Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter. Lunch: Chicken Thigh. Dinner: Butter (Salted), Cod Fillet. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 6.6 lb a week
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