Weigh In record (no journal entry) for 04 February 2010
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280.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2010:
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920 kcal
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Fat: 42.44g | Prot: 65.18g | Carb: 77.65g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal, V8 100% Vegetable Juice. Lunch: skim milk, apple, ham slice. Dinner: Steamed Broccoli, lettuce salad, French Salad Dressing, sirloin steak 6 oz. Snacks/Other: Water, diet pepsi, Oil Roasted Peanuts (with Salt). more...
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5181 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Housework - 7 hours, Driving - 40 minutes. more...
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