Weigh In record (no journal entry) for 13 January 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1062 kcal
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Fat: 33.00g | Prot: 131.00g | Carb: 66.25g.
Breakfast: Milton's Baking Company Multi-Grain Plus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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gaining 0.7 lb a week
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