Weigh In record (no journal entry) for 13 January 2017
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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174 kcal
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Fat: 6.56g | Prot: 8.42g | Carb: 20.78g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Melba Toast, Saputo Cheese Heads String Cheese. more...
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gaining 0.7 lb a week
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