Weigh In record (no journal entry) for 13 January 2017
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1848 kcal
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Fat: 64.08g | Prot: 81.88g | Carb: 237.23g.
Breakfast: Laurel Hill Everything Pretzel Chips, Dannon Oikos Triple Zero - Strawberry. Lunch: Mountain Dew KickStart Orange Citrus, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese, Franz Thin Sliced Honey Oat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Apples, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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chewnins's weight history
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