Weigh In record (no journal entry) for 13 January 2017
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342.0 lb
Lost so far: 23.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2164 kcal
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Fat: 151.14g | Prot: 121.85g | Carb: 92.00g.
Breakfast: Fage Total Greek Yogurt with Strawberry, Bariatric Advantage High Protein Meal Replacement-Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sweetened Original Concentrated Creamer. Lunch: Farmer Boys Ranch Dressing, Farmer Boys Farmer's Chopped Cobb Salad. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Farmer Boys Ranch Dressing, Farmer Boys Farmer's Chopped Cobb Salad. more...
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losing 3.5 lb a week
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