Weigh In record (no journal entry) for 13 January 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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449 kcal
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Fat: 8.98g | Prot: 7.86g | Carb: 81.74g.
Breakfast: Thomas' Blueberry English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Granulated Sugar. more...
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losing 7.0 lb a week
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evon185's weight history
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