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Per dr visit January 10,2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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296 kcal
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Fat: 15.45g | Prot: 21.54g | Carb: 17.73g.
Breakfast: Frittata Pam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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