Weigh In record (no journal entry) for 17 January 2012
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434.0 lb
Lost so far: 24.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1897 kcal
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Fat: 42.19g | Prot: 131.99g | Carb: 260.07g.
Breakfast: Cheez-It, 1% Low Fat Cottage Cheese, Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, 45 Calories and Delightful 100% Multi Grain Bread, Mayonnaise, Yellow Mustard, Lettuce, Turkey Pastrami. Dinner: Meatless Spaghetti Sauce, Ground Turkey (Cooked), Egg Noodles (Enriched, Cooked), Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. Snacks/Other: 98% Fat Free Fudge Bars. more...
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5726 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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alivio's weight history
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