Weigh In record (no journal entry) for 10 December 2010
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206.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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528 kcal
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Fat: 16.02g | Prot: 55.14g | Carb: 43.50g.
Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Nacho Cheese Chips. Dinner: Whole Kernel Corn, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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quan1985's weight history
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