Weigh In record (no journal entry) for 13 January 2017
|
190.5 lb
Lost so far: 6.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
907 kcal
|
Fat: 43.84g | Prot: 29.63g | Carb: 96.49g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin, International Delight French Vanilla Coffee Creamer, Honey, Coffee. Lunch: Fage Total 0% Greek Yogurt with Raspberry. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma Heather's weight history
|