Weigh In record (no journal entry) for 13 January 2017
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225.8 lb
Lost so far: 22.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1878 kcal
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Fat: 31.50g | Prot: 187.31g | Carb: 65.25g.
Breakfast: Rip It Citrus X Sugar Free, Smithfield Boneless Pork Loin Center Cut Chops, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Tito's Handmade Vodka, Rice Wine. more...
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losing 5.6 lb a week
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Danigirl75's weight history
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