Weigh In record (no journal entry) for 13 January 2017
|
225.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
754 kcal
|
Fat: 42.14g | Prot: 58.02g | Carb: 22.39g.
Breakfast: MyFitFoods H-Town Breakfast (Small). Lunch: RA Sushi Lunch Sashimi Assortment, Miso Soup. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|