rhiannon7's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
289.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1184 kcal Fat: 71.59g | Prot: 92.60g | Carb: 42.71g.   Breakfast: flax meal, Light Soft Spread, baking powder, pumpkin pie spice, egg. Lunch: bacon, lettuce, American Lettuce Blend, green olives, cucumber, feta dressing, mozzarella stick, plum tomato, onion. Dinner: spinach, chicken tenders, happy harvest mushrooms stems and pieces. Snacks/Other: atkins advantage mudslide. more...
on diet Atkins  

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