rhiannon7's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
289.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1184 kcal Fat: 71.59g | Prot: 92.60g | Carb: 42.71g.   Breakfast: flax meal, baking powder, Light Soft Spread, pumpkin pie spice. Lunch: American Lettuce Blend, lettuce, cucumber, green olives, onion, plum tomato, bacon, mozzarella stick, feta dressing. Dinner: spinach, happy harvest mushrooms stems and pieces, chicken tenders. Snacks/Other: atkins advantage mudslide. more...
on diet Atkins   steady weight

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