rhiannon7's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
289.0 lb Lost so far: 11.0 lb.    Still to go: 149.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1184 kcal Fat: 71.59g | Prot: 92.60g | Carb: 42.71g.   Breakfast: flax meal, egg, Light Soft Spread, baking powder, pumpkin pie spice. Lunch: bacon, green olives, American Lettuce Blend, lettuce, cucumber, feta dressing, mozzarella stick, plum tomato, onion. Dinner: chicken tenders, happy harvest mushrooms stems and pieces, spinach. Snacks/Other: atkins advantage mudslide. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

MandaB00 recorded a Weigh In at 244.0 lb.
syndi55 commented on their Journal Entry.
maelynpeacock recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
ElleAye updated their Food Diary.
misskathie updated their Food Diary.
Marlene1952 updated their Food Diary.
soonsoonsoon commented on redgirl1974's Journal Entry.