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12.5% after bball
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2620 kcal
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Fat: 53.75g | Prot: 139.06g | Carb: 390.80g.
Breakfast: Honey, Sugar, Trail Mix. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Lamb Vindaloo, Garlic Naan, Basmati Rice. Snacks/Other: 100% Apple Juice, Nectar Fuzzy Navel Flavored Whey, Pineapple in Sugar Free Strawberry Gel, Nesquik Reduced Fat Chocolate Milk. more...
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2693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Basketball - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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