Weigh In record (no journal entry) for 13 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1420 kcal
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Fat: 45.62g | Prot: 106.86g | Carb: 163.07g.
Breakfast: granola coconut agave sunflower seeds almonds, Chobani 0% Plain Greek Yogurt (8 oz), omega 3 Eggs, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Fresh Express Spinach, Lucerne 1% Lowfat Cottage Cheese, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Peanut Butter. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brussels Sprouts, Sprouts Farmers Market Whey Protein Isolate, Mission Flour Tortillas (Fajita Size), Peanut Butter. Snacks/Other: Sprouts Farmers Market sprouts popcorn. more...
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steady weight
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hunterrider's weight history
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