Honestly's Journal, 17 January 2012

279.8 lb Lost so far: 60.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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901 kcal

Fat: 43.28g | Prot: 37.22g | Carb: 99.16g.   Breakfast: creamy peanut butter skippy, whole grain 12grain bread brownberry, coffee, fiber one chocolate peanut butter bar 90 cal. Lunch: oven roasted almonds 100 calorie blue diamond, deli roast beef, sandwhich thins arnolds. Dinner: 80% lean ground beef, cole slaw , mashed potato. more...

3818 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...