snailgirl's Journal, 17 January 2012

161.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 47.92g | Prot: 106.50g | Carb: 110.88g.   Breakfast: Banana Bread (with Margarine), milk, Fried Egg without Fat. Lunch: tuna fish. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), baked beans, frozen mixed veg, shake n bake chicken, bud light. Snacks/Other: apple. more...

2573 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 43 minutes, Desk Work - 7 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...