dockton's Journal, 17 January 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 30.52g | Prot: 55.97g | Carb: 113.67g.   Breakfast: Cream Of Wheat, Brown Sugar, Dry Roasted Pecan Nuts (Without Salt Added), Caffe Latte (Tall). Lunch: Baked or Broiled Salmon, Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Soup, Whole Wheat Bread. more...

2658 kcal

Activities & Exercise: bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...