Weigh In record (no journal entry) for 17 January 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2501 kcal
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Fat: 79.16g | Prot: 100.61g | Carb: 351.30g.
Breakfast: French Vanilla Coffee Creamer, Milk (Nonfat) , Brown Sugar, Oatmeal. Lunch: Iced Tea, Ham Classic, Chocolate Chunk Cookie. Dinner: Lucky Charms, Chicken or Turkey Salad, Saltine Crackers, Healthy Request Fiesta Vegetable & Black Bean Soup. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Light Fat Free Banana Cream Pie Yogurt. more...
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2745 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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