Weigh In record (no journal entry) for 13 January 2017
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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520 kcal
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Fat: 19.42g | Prot: 19.45g | Carb: 61.76g.
Lunch: Vandemoortele Arachide Olie, Delhaize Bio Veggie Burger (Quinoa, Rode Biet, Amandel), Delhaize Groene Asperges, Bonduelle Kikkererwten. Snacks/Other: Rijstwafels (Volkoren). more...
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losing 3.1 lb a week
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