Weigh In record (no journal entry) for 13 January 2017
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227.1 lb
Lost so far: 14.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2591 kcal
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Fat: 119.59g | Prot: 90.24g | Carb: 303.69g.
Breakfast: Alnatura Beeren Müsli, Arla Skyr Honig, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Roggenbrot. Lunch: Stollen, Olivenöl, Banane, Block House Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weiche Salami, REWE Bierschinken, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Schokoladenstückchen, Kaffee mit Milch. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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