Weigh In record (no journal entry) for 17 January 2012
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319.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2439 kcal
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Fat: 99.85g | Prot: 111.83g | Carb: 303.30g.
Breakfast: Apples, Frosted Brown Sugar & Cinnamon Toaster Tarts, Fit&Active French Vanilla Weight Loss Drink. Lunch: Onions, Cos or Romaine Lettuce, Apples, Fit&Active French Vanilla Weight Loss Drink, Garlic Caesar Dressing, Deli Thin Sliced Honey Ham, Singles Sharp Cheddar Cheese Slices. Dinner: Buffalo Chicken Wings, Pizza with Seafood, Pizza with Meat and Vegetables. Snacks/Other: Thick & Creamy Lowfat Strawberry Yogurt, Fit & Active Vanilla Fat Free Pudding. more...
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3584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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