Weigh In record (no journal entry) for 13 January 2017
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2334 kcal
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Fat: 93.76g | Prot: 77.27g | Carb: 299.67g.
Breakfast: Cheddar Cheese, Bananas, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Pringles Original (30g), Tuna Fish Salad, Sainsbury's Oaty Biscuits, Cadbury's Brunch Bar, Coffee with Milk. Dinner: Yellow Sweet Corn, Oven Baked Potato French Fries (from Frozen), Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Budweiser Beer, Cadbury Dairy Milk, Hovis Toast & Butter, Cheddar Cheese, White Bread. more...
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2877 kcal
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Activities & Exercise:
ex bike prog 4 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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