Weigh In record (no journal entry) for 13 January 2017
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2592 kcal
|
Fat: 87.68g | Prot: 110.24g | Carb: 320.63g.
Breakfast: Sainsbury's Chocolate Brownie Bites, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Subway American Cheese, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad. Dinner: sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Morrisons NuMe Greek Style Yogurt, Cucumber (with Peel). Snacks/Other: Relentless Origin Ultra, Asda Chosen By You Chicken & Stuffing Sandwich, Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|