Weigh In record (no journal entry) for 17 January 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2621 kcal
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Fat: 59.95g | Prot: 198.20g | Carb: 338.02g.
Breakfast: Monkey Brains Maple Brown Sugar Oatmeal, Banana, GOLEAN Crunch! Protein & High Fiber Cereal, Total 0% Greek Yogurt with Honey, Shakeology - Chocolate. Lunch: Green Beans, Fried Okra, Chicken & Dumplings. Dinner: Stark Raving Peanuts Protein Bar, Ranch Salad Dressing, American Salad Blend, Buffalo Style Chicken Strips. Snacks/Other: Chia Seed, Shakeology - Chocolate, Dr. J Nighttime Shake, Stark Raving Peanuts Protein Bar. more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 3 hours, Resting - 7 hours, Sleeping - 9 hours, Desk Work - 5 hours. more...
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steady weight
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